Directions for use

For general use, dissolve salts in a warm bath of 37-39°C. Relax and soak for 20 minutes. For general skin health and wellbeing add ½-1 cup (approximately 125-250g) to your bath. To help relax and revive aching muscles use 2-4 cups (500g-1kg). 

Epsom salts have a wide range of uses from health and beauty to household and even gardening!  We've listed some below...

Health Uses

Athlete’s foot:
Soak feet in an Epsom salt bath to help relieve the symptoms of athlete’s foot.
 
Remove splinters:
Soak affected skin area in an Epsom salt bath to draw out the splinter.  
 
Treat toenail fungus:
Soak affected toes in hot water mixed with a handful of Epsom salt three times a day.
 
Soothe sprains and bruises:
Add 2 cups of Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.
 
Ease discomfort of gout:
Ease the discomfort of gout and reduce inflammation by adding 2–3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for about 30 minutes.